Gongura rice mix

Item description : Rice mix

Health benefits

Gongura, known as sorrel leaves or Roselle, is a leafy green commonly used in South Indian cuisine. Besides adding tangy flavor to dishes, it offers several health benefits:

1. Rich in Iron: Gongura is an excellent source of iron, which is essential for maintaining healthy blood and preventing anemia.
2. Packed with Vitamins: It contains vitamins A, C, and B-complex, supporting skin health, immunity, and energy levels.
3. Antioxidants: Gongura has antioxidants that help fight free radicals and reduce oxidative stress.
4. Calcium and Magnesium: It provides important minerals for bone health and muscle function.
5. Improves Digestion: The fibers in gongura aid in digestive health and prevent constipation.
6. Supports Heart Health: Its potassium content can help regulate blood pressure and promote cardiovascular health.
7. Anti-inflammatory Properties: The phytonutrients in gongura may help reduce inflammation in the body.